Build your inner strength: Intro to Mental Fitness

    Do you find it challenging to feel and be your best at times?You're not alone! Mental fitness is as essential to our success and well-being as physical fitness (if not MORE!), yet mental fitness is often underestimated or overlooked, creating barriers in our ability to feel, be, and do our best—because while our body is the vehicle, our mind is the driver.4D Fit invites you to learn about basic levels and practices of mental fitness that will empower you to be and do your best, by approaching your goals HEAD FIRST—because the first step to achieving is believing you CAN.This special session is geared toward entrepreneurs, self-employed individuals, and job seekers, but is open to ANYONE who wants to feel motivated and supported toward achieving their goals—to make the most of your abilities, and the life you have.Seating is limited, so please register ASAP to secure your spot. * We offer a sliding scale for admission to meet your needs:Limited finances? Please enter code: 4DFREEAble to pay? Your $15 admission will help cover meeting costs.Want to help 4D Fit continue? Consider a gratuity in any amount!AGENDA9 am Arrival & Welcome9:05 Overview: The 4D Fit Approach to Mental Fitness9:15 Get Geared Up: Tools, Tips & Exercises 9:45 Discussion: Questions, Sharing & FeedbackAn assortment of breakfast treats will be provided.Presented by 4D Fit founder and principal instructor Scott Mikesh.We look forward to seeing you there!

    Wellworth

    Do you find it challenging to feel and be your best at times?

    You're not alone! Mental fitness is as essential to our success and well-being as physical fitness (if not MORE!), yet mental fitness is often underestimated or overlooked, creating barriers in our ability to feel, be, and do our best—because while our body is the vehicle, our mind is the driver.

    4D Fit invites you to learn about basic levels and practices of mental fitness that will empower you to be and do your best, by approaching your goals HEAD FIRST—because the first step to achieving is believing you CAN.

    This special session is geared toward entrepreneurs, self-employed individuals, and job seekers, but is open to ANYONE who wants to feel motivated and supported toward achieving their goals—to make the most of your abilities, and the life you have.

    Seating is limited, so please register ASAP to secure your spot.

    * We offer a sliding scale for admission to meet your needs:

    Limited finances? Please enter code: 4DFREE
    Able to pay? Your $15 admission will help cover meeting costs.
    Want to help 4D Fit continue? Consider a gratuity in any amount!

    AGENDA
    9 am Arrival & Welcome
    9:05 Overview: The 4D Fit Approach to Mental Fitness
    9:15 Get Geared Up: Tools, Tips & Exercises
    9:45 Discussion: Questions, Sharing & Feedback

    An assortment of breakfast treats will be provided.

    Presented by 4D Fit founder and principal instructor Scott Mikesh.

    We look forward to seeing you there!