A10 Yoga/Strength Training Class with Alchemy 365
From the ALCHEMY 365 website:
"Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.
"The A10/A20
These classes are our bread and butter. Think: power yoga warm-up, 10 minutes of high intensity workouts with movements that change daily, power yoga cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive."
Join us at Wellworth for the A10! Your body and mind will thank you for this mid-day break and challenge.
Wellworth members, free (use your member discount code).
Non-members, $10