"Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.
These classes are our bread and butter. Think: power yoga warm-up, 10 minutes of high intensity workouts with movements that change daily, power yoga cool-down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. Walk in antsy, walk out feeling more alive."
Join us at Wellworth for the A10! Your body and mind will thank you for this mid-day break and challenge. Don't forget to bring your yoga mat!
We are planning on hosting this class on our rooftop patio weather pending.
FREE for all!